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Alcohol is not strictly prohibited, but limiting intake is recommended because: It may increase nausea in some individuals Alcoholic beverages contain empty calories, which can slow weight loss It can interfere with blood sugar regulation If you choose to drink, moderation is key

Anti-obesity medications (AOMs) like Ozempic, Wegovy, Mounjaro, Rybelsus and Saxenda have dramatically risen in popularity, forcing food producers particularly those in the bakery and snacks sectors to shift strategies to stay relevant

Side effects Rapid or significant weight loss can lead to too much muscle loss

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Ghrelin, the hormone that signals hunger, increases