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doi: 10.1016/s0002-9149(03)00025-0 62 KaysenG
For individuals performing regular resistance or strength training , higher protein intakes of 1.62.2 g/kg/day ( 0.71.0 g/lb/day) may further enhance muscle growth, repair, and recovery , particularly when total calories are reduced
Improved Workout Recovery: Reduces soreness and supports muscle repair
The improved ability to control a BCG infection for the L-GSH group, when compared to the placebo group, also correlated with significant increases in the levels of IFN- ( Figures 6B, C ) and TNF- ( Figures 6D, E ) in the supernatants of in vitro granulomas
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