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People over 50 are most at risk because your gut absorbs less B12 as you age
A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots
Note: Compounded preparations are not FDA-approved
Alternatives include sterile water for injection (single-use, no preservative) or normal saline for injection (sterile saltwater solution)
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