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Well then deliver your medication, as quickly as the next working day in some cases, in plain, discreet packaging

Excess adipose tissue increases the production of oestrogen through a process called aromatisation

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Try these tips to lessen those effects: Eat smaller amounts more often during the day Eat more slowly and chew each bite thoroughly Avoid alcohol Cut out spicy foods Reduce the amount of added sugar you eat to avoid sky-rocketing blood sugar spikes The bottom line There isn't a one-size-fits-all diet approach for those on Ozempic, Wegovy or other semaglutide medications currently on the market