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First, Gather Your Supplies Before you do anything else, lay out all your supplies on a clean surface
they help recalibrate it, teaching your body to mount an appropriate response and then shut it off when the job is done
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Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated
We recommend getting an IV when you feel the need to boost your energy levels, travel frequently, or just want to get back to your normal, productive self
