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Role of Vitamin B12 in the Body Vitamin B12 is a water-soluble vitamin belonging to the B vitamin group and plays several important roles in the body, including: DNA Synthesis: It is involved in the synthesis of DNA, making it crucial for cell division and reproduction

This can happen if you suffer from various gastrointestinal issues including celiac disease, Crohns disease, cancer, damage to your digestive tract, or an infection

There are many symptoms of a Vitamin B12 deficiency to look out for: fatigue and general weakness shortness of breath dizziness or light-headedness brain fog numbness or tingling tongue swelling bloating and/or diarrhea The methylation cycle provides other benefits tooespecially when it comes to pregnancy

To be absorbed, the vitamin needs to be attached to a protein called intrinsic factor

It is nice to have an option other than going into an office