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A warm bath or shower can also help
Use daily, especially before sun exposure
Good for you
Research consistently shows that people who preserve more lean mass during weight loss are more successful at maintaining their weight loss long-term
Clinical trials have demonstrated weight loss ranging from approximately 10% with GLP-1 agents at weight management doses (e.g., semaglutide 2.4 mg in the STEP trials) to over 20% with tirzepatide at higher doses (SURMOUNT trials)
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