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Polyphenols such as epigallocatechin gallate, resveratrol and curcumin have powerful antioxidant properties that can neutralize free radicals, increasing the activity of antioxidant enzymes such as superoxide dismutase, catalase and glutathione peroxidase, which act to protect muscle cells against oxidative damage ( 5.3 Epigenetic regulation of muscle health by polyphenols Epigenetic mechanisms including DNA methylation, histone modifications, and non-coding RNAs play a central role in the regulation of muscle plasticity, repair, and aging
By week three, most people have established a new baseline for hunger and satiety
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Consistency is key for maximizing its effects
