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Regarding prebiotic fiber, start with asparagus, red onions, Jerusalem artichokes, and unripe bananas

B12 deficiency is associated with psychiatric symptoms including depression, irritability, and cognitive impairment, but not excess intake

1 This is important for thyroid function because one of the primary jobs of the thyroid hormone is to ensure the proper oxidation of glucose for energy

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Schedule maintenance PRP or Exosome sessions as recommended, these regenerative therapies work best as a series rather than a single treatment, and periodic maintenance sessions help sustain density over time