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CrossRef Associations between the effectiveness of sleeve gastrectomy and the composition and function of gut microbiome in obese rats Yifan Cao, Songhan Qin, Dandan Liu, Tao Zhang, Yin Wu, Ming Xie, Jiwei Wang Journal of Gastrointestinal Surgery .2025
And it explains why sleep becomes harder, shallower, and less restorative as you age, no matter how disciplined your bedtime routine is
The relationship between pre-pregnancy attempts to lose weight and gestational weight gain: an exploratory primary care prospective cohort study
If youre not physically active already, gradually easing into a walking routine is crucial, both for building the habit and staying injury-free The best part of walking for exercise is that you can do it anywhere, and theres basically no start-up cost
