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Prioritize 7 to 9 hours of sleep
While its not a quick fix for weight loss, it helps your body efficiently process carbs and fats for energy making it easier to maintain a balanced metabolism and steady energy throughout the day
Some people with certain deficiencies such as Crohns disease and coeliac may struggle to get enough B12 in their diet. If you think youve overdosed on vitamin B12, Dr Thornber recommends you contact your GP or a hospital ASAP.
When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
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