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For the vast majority of people, yes

It is not for human or animal consumption, and not for diagnostic or therapeutic use.

Beans, fruits, vegetables, and unsweetened dairy products are generally low-glycemic-index foods, while rice and grains (whole and refined), breads, and breakfast cereals can be high- or low-glycemic index foods, depending in part on how they are prepared

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Kushi LH, Folsom AR, Prineas RJ et al (1996) Dietary antioxidant vitamins and death from coronary heart disease in postmenopausal women