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"They've gone on and off of diets [in the past], and it feels like maybe that's a history of restriction," Wiseman says, "and it feels really exciting to be able to continue to eat what they want and just have less." With their hunger suppressed by the medication, some will skip meals only to load up later on richer foods that can cause side effects like nausea, vomiting or constipation
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Recommended healthy fats: Avocados, which provide fiber and monounsaturated fats Olive oil for cooking and dressings Nuts like almonds, walnuts, and pistachios Fatty fish like salmon and mackerel, rich in omega-3 fatty acids These fats play a critical role in regulating hormones that influence weight, making them an essential part of a balanced diet on Semaglutide
Many participants had not yet reached a weight-loss plateau at 48 weeks, suggesting that longer-term reductions may be greater still
Most patients qualify if they have a BMI of 30 or higher, or 27 and above with a weight related condition like high blood pressure or type 2 diabetes
