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B12 vs B9 (Folate) for MTHFR How They Work Together B12 and folate (B9) are often discussed separately, but they work as an inseparable team in the methylation cycle
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It also uses less energy due to its high-efficiency design
Seniors are also more vulnerable as their body cant assimilate vitamin B12 well, due to a reduction in gastric acid in the intestines
Many people suffer from subclinical stomach problems
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