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In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume

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Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R

Its also about how many people who qualify for GLP-1 medications receive them

It has a grape flavor that makes it pleasurable to dissolve in the mouth