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Proposed criteria for efficacious therapeutics in PMS include penetration across the bloodbrain barrier, antagonism of compartmentalized lymphocytes and microglia/macrophages, and amelioration of oxidative stress
All vertebrate gelatins work, but beef gelatin creates a firmer gel and seems to hold satiety a bit longer
It can make it harder to know which compound is helping, which one is causing side effects, and how the overall protocol should be adjusted
Adding 5g creatine to 2-3g of carnitine, together with carbohydrate should assist in loading of both nutrients
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