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Lupin flour, with a phenolic content of 125 mg GAE/g, exhibited lower levels than walnuts and their derivatives

Some studies show improvements in insulin sensitivity, fat oxidation, and cellular repair (such as autophagy), while others suggest that calorie restriction alone (regardless of when you eat) may produce similar results

Importantly, these benefits appear to occur independently of baseline glycemic control, suggesting that the cardioprotective properties of GLP-1RAs are not solely attributable to improved blood glucose levels

Mathur V, Alam O, Siddiqui N, Jha M, Manaithiya A, Bawa S, Sharma N, Alshehri S, Alam P, Shakeel F

Replication stress is a potent driver of functional decline in ageing haematopoietic stem cells