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Selenium is needed for selenoproteins, including glutathione peroxidases and thioredoxin reductases, which help protect cells from oxidative damage
Microbial consortia involved in fermentation and gut symbiosis are capable of synthesizing substantial amounts of vitamins B, C, and K, and actively participate in the breakdown of anti-nutritional compounds such as phytic acid, thereby increasing the bioavailability of essential compounds that would otherwise be poorly absorbed (99)
You can read our full guide to glutathione in food here
Weis, S.M
