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doi: 10.3390/nu7095383 68 RydzewskaMJarominMPasierowskaIE
We do not treat hunger as a character flaw
While scientists havent proven that candida causes Hashimotos disease, growing research suggests that Candida overgrowth may worsen thyroid autoimmunity or amplify the thyroid hormone imbalance symptoms especially during times of significant hormonal change like perimenopause and menopause
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To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress
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