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If improved health and vitality is what you're after, you should also aim to get plenty of B12 through your food, incorporating health-promoting fortified foods like nutritional yeast, natural fortified cereal, and fortified plant milks into your diet (and maybe a few vegan gummy vitamins on top to help with specific issues)

Overall, events are usually mild and reversible upon dose adjustment or discontinuation

But, people with kidney problems may be at risk of toxicity

It quickly fixes the shortage, which is key to avoiding or handling serious issues