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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

Four weeks at 0.5mg uses 2mg

The Journal of Cell Biology

FRESH - Active Phase (Up to 30 Days) Once reconstituted with bacteriostatic water, immediate refrigeration at 2-8C is required

27 Food sources: Good dietary sources that support glutathione include sulfur-rich foods, especially cruciferous vegetables like broccoli, cauliflower, and cabbage