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Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window
Endocrine reviews, 34(1), 130162
B12 shots start to work much faster than vitamins taken orally
You may use these files with your own 1-1 clients, as part of group workshops, or as a value-add to a membership program in a locked online portal
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