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Months 2-3 is the window where Pendulum suggests microbiome changes become more established

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ONdrugDelivery, Issue 160 (May 2024) , pp 4246

Consumption of beetroots may improve running and cycling performance, increase stamina, boost oxygen use, and lead to better exercise performance overall ( SUMMARY Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments