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Methionine supports hepatic fat mobilization

B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption

Pull air into the syringe up to the required amount (which is typically 10 mL, but check your pharmacy information to be sure)

If youve heard of B12, it may be because, for a brief time in the early 10s, various celebrities, including Madonna, Justin Timberlake, and Charlize Theron, were injecting themselves with this vitamin and touting it as a cure for everything from depression to exhaustion

Text: Don't spend another month wondering which "shot" is right for you