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These biomarkers can also be helpful in monitoring the effects of lifestyle, nutritional, and medical interventions
Downregulates pro-inflammatory genes and those promoting fibrosis
/ Eating vegetables like broccoli, cauliflower, garlic, and onions provides the raw materials your body needs to synthesize its own antioxidants
"You go to your high school reunion, you'll see some people on one side of the room that appear to be biologically much younger than others," Olshansky says
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