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Percie du Sert N, Hurst V, Ahluwalia A, Alam S, Avey MT, Baker M, et al
[370808] A-Rahim Y, Falchuk M
J Dermatol Sci (2021) 102(2):7884
To put this in perspective, L-carnitine alone might help you lose an extra 2-4 pounds over several months
During weight loss, higher amounts (1.2-1.6 g/kg) may help preserve lean mass, though this should be individualized based on age, kidney function, and other health factors
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