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D50.9 applies to unspecified iron deficiency anemia
Top natural sources include spinach, broccoli, avocados, garlic, asparagus, turmeric, tomatoes, watermelon, nuts, seeds, and citrus fruits, all of which help protect skin from oxidative stress
This enhancement is attributed to GSH, a triol tripeptide (-glutamylcysteinylglycine), known as a non-protein sulphydryl component that plays an important part in detoxification and acts as an antioxidant to maintain intracellular redox conditions
A review of dietary (Phyto) nutrients for glutathione support
2021 May 28;10(6):1343
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