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Distributing protein evenly across meals (25-30g per meal) optimises muscle protein synthesis and helps meet daily targets
For individuals with obesity or metabolic syndrome, these outcomes can be life-changing
Campbell, Vegetarian diets: nutritional considerations for athletes
Glutathione and Gut Health The gut microbiome, a complex ecosystem of bacteria in our digestive tract, plays a crucial role in our overall health
Nausea affects up to 20% of semaglutide users and is the most common reason people discontinue treatment (Alhazmi & le Roux 2026, Frontiers in Endocrinology)
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