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PMID: 30661037, PMCID: PMC6582708, DOI: 10.1136/heartjnl-2018-313752
A large restaurant wine glass poured generously can equal two standard drinks
Reduced inflammation, improved sleep quality, better physical mobility, enhanced self-image, and the social reinforcement that comes with visible physical changes all contribute to improved mood
What matters more is how the water goes in: aim the stream at the glass wall and let it run down the side rather than firing it onto the powder, then swirl gently until dissolved
NEJM 2022 FDA Approves New Drug Treatment for Chronic Weight Management (Wegovy) FDA Approves New Medication for Chronic Weight Management (Zepbound) Frias JP et al
