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Alcohol can increase the risk of lactic acidosis and can also affect blood glucose levels, potentially causing both hypoglycemia and hyperglycemia

If youre using GLP-1 medications, make sure to prioritize protein in your diet to help you reach your goals and avoid the loss of lean muscle tissue

found that 52 weeks of once-weekly semaglutide (the active ingredient in Ozempic and Wegovy) reduced hip bone mineral density by 2.6% and lumbar spine density by 2.1% compared to placebo in adults with increased fracture risk

Balanced Blood Sugar = Better Hormone Balance Blood sugar spikes and crashes contribute to hormonal chaos

Slower gut motility can increase susceptibility to conditions like SIBO, IMO, or ISO in some people, while others may tolerate GLP-1 therapy with minimal gastrointestinal impact