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Conventions in the compounded peptide research space typically involve cycles of 4 to 12 weeks followed by an off period, but this is extrapolated from general peptide cycling rationale, not from GHK-Cu-specific safety studies

Exercises that involve weight training, resistance training, yoga, Pilates, cycling, swimming, hiking, and walking can help preserve lean mass, which in turn will help you keep weight off

Adopt an exercise routine

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What is typically included in a structured program A clear starting dose with gradual titration to reduce side effects Coaching on protein intake, hydration, and fiber for better fullness Strategies for nausea prevention and meal timing Progress tracking for weight, waist, energy, and appetite changes Follow up visits to adjust dose, address plateaus, and review labs This approach matters because appetite signals can change quickly, but body composition changes take time