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A deficiency in Vitamin B12 can lead to symptoms such as tiredness, weakness, anaemia, and cognitive issues
What does vitamin B do for hair, skin and nails
No significant differences between treatment groups were observed using the Chao1 richness estimate 42 , which accounts for ASV rareness in the richness measure (Supplementary Fig
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Early and smaller studies suggested effects on fat metabolism and body fat distribution, but larger obesity trials did not show a robust, clinically meaningful weight loss outcome on their own
