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Some people really are more likely to run low on B12: Vegans and vegetarians, since B12 comes mostly from animal foods Adults past about 60, who tend to absorb it less well Anyone with gut or absorption issues, from Crohn's and celiac to weight-loss surgery People on certain medications, including metformin and long-term acid reducers The shot itself takes about a minute
What works beautifully for one might not be the right fit for another
The vial should be gently swirled never shaken until the powder is fully dissolved
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This therapy is used as part of a clinician-guided approach to support healthy aging and daily wellness
