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11 A separate controlled trial comparing caloric restriction alone, exercise alone, and the combination found that the diet-only group lost about 16% of their weight as lean mass
Whilst caloric restriction is therapeutically appropriate, inadequate attention to dietary quality and micronutrient density can result in nutritional deficiencies , including B12, folate, iron, and other essential nutrients
Iwasaki Y, Sendo M, Dezaki K, Hira T, Sato T, Nakata M, et al
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No claims are made regarding the safety or effectiveness of this material outside of a controlled research environment.
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