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It mainly works in the hormonal and brain systems
Measure strength: Improved repetitions, walking pace, or lifting ability can show progress even when scale weight is stable
Using conservative amounts (2-3 times weekly, moderate concentration)
10.3389/fnagi.2022.827263 77 MurrayA
While some MRS data showed region-specific increases, the overall trend pointed to rising oxidative stress with age (13)
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