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Morning dosing on an empty stomach also works and is sometimes chosen for workout synergy, but PM is preferred for body-composition goals
This hormone, produced by fat cells, signals satiety to the brain
Where a growth-focused program might include 15-20 sets per muscle group weekly, a retention-focused program can succeed with 10-15 sets per muscle group weekly
Lonardo A, Nascimbeni F, Targher G, et al
Because weight management varies from person to person, getting a clear picture of a persons metabolic makeup can support an individualized approach to weight loss
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