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GLP-1 medications can affect digestion, so individual advice may be needed
A cohesive, GLP-1-aligned nutrition strategy that works with the bodys changing physiologynot against it
Keep your diet flexible so you can stay consistent, and use supplements where theyre needed
It is discussed in some online communities, but there is very limited scientific evidence supporting its safety or effectiveness
Many people experience B12 deficiencies that can lead to fatigue, cognitive issues, and weakened immune function
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