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You might see 15 lbs move mostly water and glycogen

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Some of the more common categories include: Acetaminophen (Tylenol) one of the most well-known for depleting glutathione, especially with frequent use or higher doses Antibiotics can increase oxidative stress and disrupt the gut microbiome, which indirectly impacts glutathione status Statins may increase oxidative stress in some individuals and impact mitochondrial function Chemotherapy drugs significantly increase oxidative stress, rapidly using up glutathione Certain psychiatric medications can increase oxidative load depending on the medication and individual response This does not mean these medications should be avoided if they are needed.But it does highlight the importance of supporting the body during and after use , especially when it comes to detoxification, nutrient status, and overall resilience

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Concurrently, modulating the gut microbiome through specific probiotic supplements (e.g., Lactobacillus and Bifidobacterium strains with high myrosinase activity) represents a promising strategy to standardize and enhance the conversion of glucoraphanin to bioactive SFN, particularly when dietary SFN is obtained from cooked vegetables where plant myrosinase is inactivated (100, 101)