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Understanding Vitamin B12: Your Bodys Energy Currency Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Energy production at the cellular level Red blood cell formation for optimal oxygen transport Nerve function and brain health DNA synthesis for cellular repair and growth Metabolism of fats and carbohydrates Unlike other vitamins, B12 is almost exclusively found in animal products, making vegetarians and vegans particularly susceptible to deficiency
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The need for the list took on new urgency in 2012, when more than 60 people died from fungal meningitis infections contracted from a drug produced at a compounding facility and dispensed to hundreds of people
A Smarter Way To Approach Both Pathways No matter which path youre considering, starting with a test is the smartest first move
Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
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