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Tzoulis P et al
Consider supplements, like a Nature Made Multivitamin, to help fill nutrient gaps in your diet. During weight loss, increasing protein intake is often recommended to help preserve muscle mass, increase satiety, and support a higher metabolism
Vitamin C, B5, and B6 support the reduction of tiredness and fatigue, while chromium helps maintain balanced metabolic function
It can improve stamina and exercise performance, too, both of which will help you to burn more calories during your training sessions
References: Bergenstal RM, Tamborlane WV, Ahmann A, et al
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