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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up
Pregnancy and breastfeeding status should also be assessed
How often should I get B12/MIC Injections
In research systems, scientists have evaluated 5-Amino-1MQ for associations with NAD+ availability and cellular energetics due to its interaction with NNMT
Considered by some athletes as a part of their recovery regimen
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