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Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them

doi: 10.1080/07853890.2021.1900593 63 RaoA.KostersA.MellsJ

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Do not divide a prescribed Zepbound weekly dose into smaller, more frequent injections on your own