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I reach for something small, soft, and protein-rich like Greek yogurt, cottage cheese, a protein smoothie, or a small bowl of something warm like eggs or soup

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When to seek help red flags: Contact your GP or trial clinician promptly if you experience persistent or worsening nausea and vomiting, are unable to keep fluids down for more than 24 hours, or notice significant unintentional weight loss or difficulty maintaining adequate nutrition

This isn't an incremental improvement