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References Huang, T., Zhang, K., Sun, L., Xue, X., Zhang, C., Shu, Z., Mu, N., Gu, J., Zhang, W., Wang, Y., Zhang, Y., & Zhang, W
Water-soluble vitamins (B-complex + vitamin C) For the most part, any pure forms of nutrients will not disrupt ketosis or break a fast, and the same is true for the B vitamins and vitamin C
To view a copy of this licence, visit About this article Cite this article Cao, J., Belousoff, M.J., Johnson, R.M
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Extreme purging, even if it would eventually resolve, may not be acceptable depending on your circumstances
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