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Must be taken on an empty stomach with no more than 120 ml of plain water, at least 30 minutes before the first food or drink of the day
Aim for a minimum of 85g of protein daily, spread across 5-6 small meals
One study involving 23 participants showed that supplementation with 400 mg riboflavin daily reduced headache frequency by an impressive 50% at three months, with improvement persisting through six months (Boehnke 2004)
CoQ10 is lipophilic and may necessitate formulation decisions to increase tissue concentrations
Chia Seeds: Small but Powerful for Hormone Stability Chia seeds are a great source of fiber and omega-3 fatty acids, helping regulate blood sugar and support hormone function
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