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People under high stress or with digestive issues that impair nutrient absorption
Eur Rev Med Pharmacol Sci (2019) 23(11):48507
B12 injection shots can usually be felt within 24 hours (and a change should show in blood tests after a month or two) A high dose of B12 oral supplementation takes the same time as an injection: roughly 24 hours to feel an improvement and then up to 2 months to show in blood markers
After an epidural steroid injection , low-impact exercises are typically the safest option to promote recovery without putting too much strain on the spine
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