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Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections

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Choose a site (abdomen, thigh, or upper arm) and clean it with a fresh alcohol swab, letting it dry fully [13]

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Buy Now Pay Later: Cherry, Klarna, Afterpay, CareCredit MOTS-c Dosage: Per Day, Per Week, and Cycle Length MOTS-c is dosed by your body weight and goal, and the exact amount is set by your provider after an in person evaluation, not from a generic chart