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Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications

NIH ODS Fact Sheet for Health Professionals: Vitamin B12 (updated 2024)

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For example, you need this vitamin for your nervous system and red blood cells to work correctly

Pinch a fold of skin 2 or more inches from the navel