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In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content

(2000) Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study

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Yes, B12 injections are generally considered very safe with minimal side effects

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