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Furthermore, five boys (815 years old) with attention deficit hyperactivity disorder (ADHD) were treated with L-theanine and caffeine, and the result showed that L-theanine combined with caffeine could effectively treat ADHD-related injuries in sustained attention, inhibitory control, and overall cognitive performance (64)

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Second, the cell membrane forms membrane-bound vesicles (the so-called endosomes) with bioactive compounds inside

Raisins soaked in this process release various nutrients and antioxidants into the water making it easier for the body to absorb it